Dancing Boosts memory, increasing mental capacity by exercising our cognitive process. Builds self-esteem and character. Teaches self discipline and endurance. Improves flexibility, strength, stamina, and balance. Reduces stress and diminishes depression. Fitness, overall health, strengthens bones and boosts cardiovascular health. Increases energy and serotonin. Dynamic and rapid – fire decision making creates new natural brain paths. There are many more benefits to dancing, dancing is a passion, and a passion becomes your positive attitude in a world of negativity.